6. Prevent Heat Stroke
Mango can also help prevent heat stroke during the hot summer months. Heat stroke occurs when the body’s internal temperature rises to dangerous levels due to prolonged exposure to high temperatures. Symptoms include dizziness, nausea, and confusion; in severe cases, it can lead to coma or even death.
Mango can help prevent heat stroke in several ways. First, it is high in water content, which helps to keep the body hydrated and cool. Dehydration is a significant risk factor for heat stroke, so staying hydrated is essential during hot weather. Drinking mango juice mixed with water and ice cubes is an excellent way to stay hydrated and prevent heat stroke.
Additionally, mango is rich in vitamins and minerals that help regulate body temperature and keep the body cool. For example, mango is an excellent source of potassium, an electrolyte that helps balance fluids in the body. Potassium deficiency can lead to fluid imbalances in the body, contributing to heat stroke.
Mango also contains vitamins A and C, powerful antioxidants that protect the body against heat stress. These vitamins help strengthen the immune system, fight inflammation, and reduce the risk of the cell damage caused by heat stress.
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