6 Caviar
Eating caviar is also one of the excellent opportunities to get vitamin D. In addition, caviar is fortified with vitamin B12, vitamin B6, vitamin A, calcium, iron, and protein.
I am not a big caviar fan, but if you are, why not make it a part of your weekly meal plan? There are many ways to consume caviar, but make sure you do not cook and bake it. Avoid buying fake caviar.
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