5 Non Dairy Milks
If you are anything like me and can’t drink dairy milk, non dairy versions are perfect alternatives. Almond and soy milk are high in vitamin D. For example, one cup of soy milk can contain 107 to 117 IU, providing your body with around 25% of the daily recommended value.
They are also excellent sources of calcium. Non Dairy yogurt and cheese are amazing additions to your daily diet as well.
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