15 Beef Liver
You can also eat beef liver to diversify your diet and increase your vitamin D levels. Although it does not contain much vitamin D – 0.053 mg in a serving (100 grams) – it does have vitamin A, iron, and protein. You have to be careful with beef liver and consume small amounts because of the cholesterol.
Vitamin D deficiency is a big problem these days since we tend to spend more time in the offices during the day. Whenever possible, try to walk outdoors to get your dose of vitamin D. Include these fifteen foods in your meal plan to make sure your vitamin D intake is not low. What are your favorite vitamin D-rich foods and the ways to consume them?
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