2. Walnuts

Walnuts are among the most popular superfoods that help boost brain power. They contain the highest amount of omega-3 fatty acids in comparison to other nuts. Omega-3s have a protective effect on your brain since they increase the functioning of neurotransmitters, which in turn enhances cognitive skills and memory.

Read also – 10 Important Nutrients Every Woman Needs

Walnuts have also been shown to boost the flow of oxygen and essential nutrients through brain blood vessels and prevent inflammation. Moreover, walnuts are an excellent source of magnesium and vitamin B6 that protect your brain. Snack on a handful of walnuts to boost your brain power.

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