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2 Relax

In the evening hours, it is crucial to relax. Many doctors recommend creating a suitable sleep environment to prepare your body for sleep. Warm temperatures can greatly affect sleep quality. Open the window to air the room and fill it with oxygen.

More: 7 Things Every Woman Should Know about Adrenal Fatigue

For example, I find reading and practicing gentle yoga the best prep activities before bedtime. These relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.

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