Jun 11, 2015

9 Apps to Help You De-Stress and Refresh Your Mind

The reason why so many people are constantly looking for the ways to de-stress and relax is obvious. We live in a crazingly busy, stressful world with constant flows of information and activities. We spend most of time on work, social media and TV – no wonder why we need some time to de-stress the body and mind. While the best way to de-stress is to avoid using technology at all, if you are an app junkie who can’t imagine life without phone, here are 9 apps to help you refresh your mind and revitalize your body:

1. White Noise Lite

itunes.apple.com

With the hustle and bustle of the office, it is hard to stay focused on your tasks. The White Noise Lite app helps you stay calm while working, shopping, working out and doing household chores. There are more than 40 sounds, including the sounds of frogs at night (my favorite one!), rain showers, Amazon Jungle, ocean wave crashing, thunder storm, etc.

You can download many other free sounds as well. You can also loop, record, and share new sounds with friends. Moreover, you can mix sounds together to create your favorite playlists. If you have trouble falling asleep, the app may help you too. The app has been featured by popular TV shows and used by millions of people.

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