Jul 14, 2014

8 Easy Tips for Making Your Meals Healthier

Looking for a few easy ways to make your meals healthier? Then look no further since I have a few effective tips for you. We all know that healthy eating is the key to a longer life, but sometimes we think that we eat healthy when actually we make our healthy meals unhealthy by adding unnecessary ingredients. With these simple tips and tricks, you will make any meal healthier in no time!

1. Use avocado instead of mayo

Did you know that a tablespoon of your favorite mayo can contain around 100 calories and 9 grams of fat? If you are going to make an egg salad, a tuna salad or a chicken salad, try adding avocados to your salad instead of mayonnaise. Although avocados still contain fat, they are much healthier than mayonnaise. If you don’t have avocados, you can add Greek yogurt to your salad. Greek yogurt is an excellent source of protein, which helps promote fullness.

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