Jun 29, 2014

10 Foods to Eat to Stay Hydrated This Summer

2. Watermelon

One of the most popular summer foods, watermelon is an excellent source of hydration. Watermelon contains 91% water by weight and it’s also a great source of lycopene, a powerful antioxidant that helps fight cancer.

I think it’s a good reason to eat watermelon this summer season. You can add it to your smoothies, fruit salads and summer cocktails.

Read also – 10 Healthy and Delicious Summer Snacks

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