10 Drinks for Glowing Skin
We have always been told that we are what we eat. That is because eating nutritious foods helps take care of our bodies and gives us the nutrients we need. But the same also holds true for what we drink.
If you have always dreamed of having gorgeous, glowing and more youthful skin, the secret to your success lies in the bottom of your favorite glass. Drink up these healthy beverages for an amazingly glowing skin today.
1 Water
Come on, you had to know this would top the list. Water is essential for your body’s healthy function. It keeps all your systems flowing properly, plus it plumps up your skin for a youthful and gorgeous glow.
2 Green tea
In Asian culture, green tea is something you always drink. Is it any wonder then why they have such beautiful skin? Green tea contains huge amounts of catechins and polyphenols, powerful antioxidants that guard your skin from free radicals.
3 Red wine
You probably did not need an excuse to crack open your favorite bottle of red with dinner tonight, but you will be delighted to know that red wine is also full of antioxidants. And we know what that means. Plus, it helps reduce inflammation and prevents dark spots.
4 Coffee
Coffee always gets such a bad reputation, but that is largely due to sweeteners and fatty creamers that people pour into it. If you drink black coffee, you will be doing good things for your skin. It helps protect you from UV radiation and stops pre-cancerous cells in their tracks.
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5 Cucumber infused water
If drinking glass after glass of water seems like torture to you, jazz it up with cucumbers. Cucumbers have potassium, silica, and magnesium, and all of these minerals are exceptional at making skin glow. Cucumber water tastes just great as well.
6 Kale juice
Start your day off with a green smoothie, making sure to load it up with plenty of kale. Kale contains high levels of vitamin A, which helps to rejuvenate cells. It is also full of vitamin C so you will be fueling your skin with the kinds of nutrients that make it bright and glowing.
7 Coconut water
Renew your skin’s elasticity with this tasty beverage. It has got plenty of calcium, potassium and vitamin C, the perfect cocktail for plumping up skin to perfection. Coconut water also provides some added protection from UV rays, making it an ideal summer sipper.
8 Tomato juice
Lycopene, the antioxidant found in tomatoes, helps to protect your skin from harmful sun exposure. It blocks cancerous cells and slows down the aging process, making tomato juice a smart choice for your morning juice.
9 Pomegranate juice
If you had to choose just one juice to drink forever, make it pure pomegranate juice. It has everything you need to drink in for healthy skin with the power to even out skin tone and even smooth away lines and wrinkles.
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10 Aloe vera juice
The chunky texture of this drink makes it fun. The taste is refreshing and light. And the benefits? You will be fighting off premature signs of aging and taking on glowing, radiant skin.
Thirsty? Make sure you drink these healthy drinks to stay hydrated and make your skin look the best ever.
