Perhaps every girl dreams of perfect skin. To get crystal-clear skin fast, you should drink more water, eat right, use an ice cube to tone up, not touch your face with your hands during the day, and choose your own care after consulting with a specialist.

Proper nutrition and hydration are also essential to get rid of acne because the skin is often a reflection of what we consume. In addition, remember appropriate care, which is best consulted with a specialist who will select individual acne care for you. Moreover, frequent stress and anxiety also affect the skin, so try to be more joyful and resistant to external factors.

Fruits, tomatoes, avocados, berries, pumpkin seeds, grapes, whole grains, cocoa, soybeans, and green tea – all of these foods help fight acne and keep skin beautiful.

Sweets, fatty, and fried foods often contribute to the appearance of rashes. In addition, dairy products are one of the main provocateurs of inflammatory skin diseases or acne. Regular sugar, excess fructose, and excess gluten also cure acne. All these products have increased antigenic activity and can cause inflammation in the intestines.