6 Healthy Foods to Treat Your Brain Fog
Does your brain always feel foggy, like there is a constant cloud in there blocking your brain from recalling vital information? If so, you have what is called “brain fog,” which is often a result of consuming too many foods that contain gluten. Though, it is often mistaken for signs that you are just growing older.
When you have brain fog, you are likely to forget things, be unable to think clearly, and even experience some confusion. To repel this fog from your brain, start incorporating foods that fight the fog, enabling you to think more clearly.
1 Blueberries
Blueberries are the tiny superfoods that have the most antioxidants of any other fruit or vegetable. They are superior in memory improvement as well as cognitive function. Blueberries can help you protect your memory too. They have been shown to prevent Alzheimer’s disease. That is one tasty way to clear your head and prevent disease.
2 Nuts and seeds
Nuts and seeds are a great and healthy snack for anyone. Plus, they have brain fog-fighting powers. Nuts and seeds help affect your brain and heart in a positive way. They are known for being an outstanding source of protein with the capability of satisfying your appetite thanks to the high fiber content. And if you needed another reason to grab a handful of nuts for a snack, they come loaded with vitamins, minerals and omega fats that really give a wake-up call to your brain.
3 Avocados
Avocados are a source of good-for-you fats that your body needs. They are also an excellent source of oleic acid, which helps to protect your neurons. That is in addition to the ability to increase healthy blood flow. Avocados are also jam-packed with vitamins A, B6, C, along with potassium, which are all vital nutrients for your brain power. What a great food!
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4 Wild-caught salmon
Salmon caught in the wild has some of the highest levels of omega-3 fatty acids around, which is great news for cloudy brains. Wild-caught salmon also has amino acids, B vitamins, and astaxanthin, all fabulous cognitive function improvers.
5 Beans
Beans have long been a source of power protein but eating them helps your body properly adjust to processing carbs in the best way possible. Beans have fiber that will keep you fuller for longer, so if you are cutting carbs, this is one of the best things to eat. The beans give your body the kind of heft carbs provide but without giving you the gluten that was fogging up your brain.
6 Dark chocolate
Chocolate is good for you, at least when it comes to dark chocolate and the more natural forms of this tasty substance. Dark chocolate is a known mood booster but it also has the power to help you keep your brain healthy thanks to being loaded with antioxidants. Now you do not need to make up excuses to eat chocolate. Hooray!
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If you think your brain is fogged up due to gluten, try going gluten-free and incorporating more of these six foods into your diet. Let me know how they help you improve your cognitive abilities.
