20 Great Foods to Fix Your Hangover
When you wake up after a wild night, and you do not feel that well, you have got a hangover. A hangover is a result of drinking too much alcohol, which can cause a variety of symptoms, such as headache, nausea, fatigue, and dehydration. It is important to note that everyone’s experience with a hangover is different and some people may experience more or less symptoms. The best way to prevent a hangover is to drink in moderation and to ensure you stay hydrated.
Thankfully, you do not have to suffer the consequences of consuming too many drinks for a long. Just eat one of these twenty great foods, and you will feel better in no time.
1 Potassium-Rich Foods
Alcohol depletes your natural electrolytes. That is why you feel so horrible when you are hungover. Potassium-rich foods can help fix your hangover. Potassium is an essential electrolyte for maintaining proper fluid balance in the body. Eating potassium-rich foods can help replenish the body’s potassium levels, which can help alleviate symptoms of dehydration and muscle cramping caused by alcohol’s diuretic effects.
Eat foods like bananas, kiwi, and spinach to help get those electrolytes back. You can simply eat a banana if that is all you are up for or mix these three items into a blender with some Greek yogurt. Eating a potassium-rich diet can help prevent and alleviate hangover symptoms by maintaining proper fluid balance and electrolyte levels in the body.
