20 Great Foods to Fix Your Hangover
When you wake up after a wild night, and you do not feel that well, you have got a hangover. A hangover is a result of drinking too much alcohol, which can cause a variety of symptoms, such as headache, nausea, fatigue, and dehydration. It is important to note that everyone’s experience with a hangover is different and some people may experience more or less symptoms. The best way to prevent a hangover is to drink in moderation and to ensure you stay hydrated.
Thankfully, you do not have to suffer the consequences of consuming too many drinks for a long. Just eat one of these twenty great foods, and you will feel better in no time.
1 Potassium-Rich Foods
Alcohol depletes your natural electrolytes. That is why you feel so horrible when you are hungover. Potassium-rich foods can help fix your hangover. Potassium is an essential electrolyte for maintaining proper fluid balance in the body. Eating potassium-rich foods can help replenish the body’s potassium levels, which can help alleviate symptoms of dehydration and muscle cramping caused by alcohol’s diuretic effects.
Eat foods like bananas, kiwi, and spinach to help get those electrolytes back. You can simply eat a banana if that is all you are up for or mix these three items into a blender with some Greek yogurt. Eating a potassium-rich diet can help prevent and alleviate hangover symptoms by maintaining proper fluid balance and electrolyte levels in the body.
2 Eggs
Eggs are full of amino acids that help the liver function and repel the headache-inducing chemicals that remain after the body has processed alcohol. As a result, eating eggs can speed up the process of breaking down acetaldehyde and reduce the severity of a hangover.
Eggs also contain vitamins B2, B6, and B12, which play an essential role in alcohol metabolism. B vitamins support the liver and the body’s detoxification processes. Eat an omelet and add some vegetables (like spinach) for extra antioxidants.
3 Avocados and Tomatoes
Tomatoes and avocados are also great foods to fix your hangover symptoms. Avocados have all the nutrients you need to beat a hangover. This superfood is high in vitamin B6, fiber, healthy fats, and carotenoids.
Add a few tomatoes, which are high in anti-inflammatory lycopene and liver-strengthening vitamin C, and you’ll feel great in no time. They are also high in water and electrolytes, which can help replenish fluids and electrolytes lost due to the diuretic effect of alcohol.
Read also – 7 Avocado Hacks to Improve Your Cooking Life
4 Chicken Noodle Soup
Homemade chicken soup is not only an amazing cold remedy. It’s also perfect for curing hangovers. For those who don’t eat meat, or if you just don’t feel like chunks of chicken, opt for miso soup. The broth is incredibly hydrating, and the miso helps with digestion.
Plus, chicken noodle soup is soothing and easy to digest, which can be helpful when your stomach feels nauseous and sensitive. The broth will help soothe the mucous membrane of the stomach, which can be irritated by alcohol.
5 Whole Grains and Honey
Whole grains and honey may have some potential benefits for relieving hangover symptoms. Whole grains, such as oats, quinoa, and brown rice, are a good source of complex carbohydrates. These carbohydrates help replenish glycogen stores in the liver, which are depleted due to alcohol consumption.
Honey is a natural sweetener rich in antioxidants, enzymes, minerals, and vitamins. These nutrients help support the liver and the body’s detoxification processes. In addition, honey is a natural anti-inflammatory and can help reduce inflammation and swelling in the body, which can help relieve headaches and soreness.
6 Oats
Oats may have some potential benefits for alleviating hangover symptoms. One bowl of oatmeal has all the nutrients you need after a night of drinking.
It has B vitamins, magnesium, calcium, and iron. It will give you an immediate replenishment of energy so you can get back to feeling normal.
7 Beans
Beans are also one of the foods to fix your hangover. Beans are full of fiber as well as magnesium, a great combination when curing a hangover.
Therefore, if you are going to the drive-thru, pop by Taco Bell and get a bean burrito with guacamole to give your body a hangover-curing meal you can eat on the go.
Read also – 8 Wondrous Benefits of Drinking Pickle Juice
8 Ginger
Ginger is a natural remedy that can help relieve hangover symptoms. This product is known for its anti-inflammatory and antioxidant properties, which can help reduce the severity of hangovers.
One way it does this is by reducing inflammation in the stomach and intestines, which can help relieve nausea and vomiting. In addition, ginger helps improve circulation, which can help relieve headaches and fatigue.
Ginger can also help prevent hangovers by reducing the amount of alcohol absorbed into the bloodstream. This is because ginger helps increase the metabolic rate of alcohol, which means that the body can break down alcohol faster.
9 Sweet Potatoes
Sweet potatoes are a delicious and nutritious food that can alleviate hangover symptoms. Including sweet potatoes in your diet can be a natural and effective way to fix your hangover.
Sweet potatoes are rich in complex carbohydrates, which help replenish the body’s energy stores and boost brain function. It’s also high in vitamins and minerals, including potassium, vitamin C, and vitamin B6, which can help relieve hangover symptoms. Potassium helps regulate fluid and electrolyte balance, vitamin C is an antioxidant that helps reduce inflammation, and vitamin B6 helps break down alcohol in the liver.
One way to use sweet potatoes for hangover relief is to make sweet potato hash. Not only is this dish delicious, but it’s also high in calories and packed with nutrients to help replenish your body after a night of drinking.
10 Asparagus
Asparagus is a vegetable that can help relieve hangover symptoms. Asparagus is rich in antioxidants, vitamins, and minerals that can help fix your hangover. It is especially high in folate and glutathione, which are known to help detoxify the liver and improve its function. Folate is a B vitamin that helps the body break down alcohol, and glutathione is a powerful antioxidant that helps neutralize toxic byproducts of alcohol metabolism.
You can make an asparagus omelet for hangover relief. Another way to eat asparagus is baked or grilled as a side dish. This will help satisfy cravings and provide your body with much-needed nutrients. Asparagus can also be added to soups or salads as a healthy and nutritious addition.
11 Meat
Meat is a nutrient-rich food that can fix hangover symptoms. Meat is a good source of protein, which helps increase energy levels and reduce fatigue. It also contains various vitamins and minerals, such as iron, zinc, and B vitamins, which are essential for good health and help relieve hangover symptoms.
To fix your hangover, make breakfast of steak and eggs or make a deli meat and cheese sandwich. This will help satisfy cravings for meat and provide your body with much-needed nutrients. Including meat in your diet can be a natural and effective way to relieve hangover symptoms and help your body recover.
12 Salmon
Due to the fact that salmon is a rich source of omega-3 fatty acids, which are known to have anti-inflammatory properties, this fish is also one of the foods that can fix your hangover symptoms.
Breakfast with scrambled eggs and salmon is a great option. You can also grill it or bake it as a main dish. Salmon can also be added to soups or salads as a healthy and nutritious addition. Including salmon in your diet can be a natural and effective way to ease hangover symptoms and help your body recover.
13 Nuts
Nuts are also considered one of the foods to fix your hangover. Due to their content of healthy fats, protein, and fiber, which help increase energy levels, reduce fatigue and keep you feeling satiated and satisfied. They also have in their content many vitamins and minerals that are essential for good health and can fix your hangover symptoms. For example, magnesium, potassium, and vitamin E are known for their ability to support energy metabolism and reduce inflammation.
Be sure, if you include nuts in your diet, it will help you to cope with a hangover. For example, you can mix nuts, seeds, and dried fruit or consume nuts by adding them to oatmeal or yogurt. In this way, your body will get plenty of healthy fats, fiber, and protein to help cheer you up.
14 Tomato Juice
Tomato juice is a popular drink that can help relieve hangover symptoms. The content of nutrients such as vitamin C, potassium, and antioxidants helps reduce hangover symptoms.
To fix hangover symptoms, drink it as a morning drink. You can also add a little salt and pepper to make the drink more enjoyable and replenish electrolytes. This way, you will help to burn off the alcohol and toxins faster and cleanse your body of them. And if you add a few drops of Tabasco hot sauce to a glass of juice, these processes will only accelerate.
15 Green Tea
Green tea is also considered one of the drinks to fix your hangover. In addition to the fact that green tea has a tonic, invigorating effect, it also strengthens the immune system and perfectly copes with the effects of alcohol poisoning.
One way to use green tea for hangover relief is to drink it as a morning drink. But you should not make it too strong because this will not speed up the detoxification process but only increase the load on the heart.
This will help dehydrate the body, replenish lost nutrients and relieve headaches and nausea. You can also add some honey or lemon to make the drink more enjoyable and replenish electrolytes to fix your hangover.
16 Seafood
Another one of the foods to fix your hangover is seafood. Seafood contains a lot of health benefits. Fish, mussels, scallops, squid, shrimp, crabs, lobster, and other seafood have a calming effect and improve digestion and metabolism.
All fish products are rich in proteins, lecithin, methionine, and macro- and microelements (iodine, potassium, magnesium, phosphorus). Seafood stimulates the digestive glands and increases appetite and metabolism. In addition, seafood acts on the body as a sedative.
17 Coconut Water
Coconut water is not only very good at replacing fluid loss in the body, but it also contains potassium. Therefore, this substance will ease hangover symptoms, as well as enough sodium. This helps to replace fluids lost during an overdose of alcohol.
Drinking coconut water as a morning drink after alcohol or adding it to a smoothie or other recipe can help rehydrate the body, replenish lost electrolytes and relieve headaches and nausea.
18 Rice
Rice is a sorbent, just like activated charcoal. This product will not only contribute to the normalization of the organs but also ensure the acceleration of the metabolism, fixing your hangover.
The rice diet is also used in cases of constipation. In addition, many people are helped to return to normalcy by vitamin C, and if you take it at the same time as vitamin E, the effect of reducing intoxication is greatly enhanced.
19 Dairy Products
Dairy products can also help fix your hangover. They provide the body with protein and, therefore, the necessary energy, as well as vitamins and minerals needed to speed up metabolic processes in the body. Yogurt, tan, kefir, and koumiss are good options for a hangover.
In addition, lactic acid bacteria have a positive effect on the gastrointestinal tract. They also protect the liver, help restore strength and remove harmful substances from the body.
20 Chocolate
Cocoa is also considered one of the most effective foods to fix your hangover. It contains potassium, which can effectively fight the effects of alcohol. Just take a small bite from a bar of chocolate throughout the morning – it will help you get back in good shape quickly.
Besides eating the right things, rehydrating is essential too. Make sure you drink plenty of water or even coconut water. Pickle juice is also a great cure if you can handle the smell. If you are looking for comfort in a cup, try green tea, peppermint tea, or ginger tea. All three types of teas will help flush out the alcohol, thanks to antioxidants. What have you eaten to feel better after a night of drinking?
