Jan 31, 2018

7 Foods That Increase Your Risk of Acid Reflux

The acid regurgitation of the soured foods and a nasty burning sensation wandering from the chest and through your throat, and ending into your mouth, a gastroesophageal reflux disease or simply acid reflux is not that easy to handle. Although there are many medications that help to tame a reflux response, it is best to avoid eating the foods that increase your risk of acid reflux:

1. Meat

If you are suffering from a gastroesophageal reflux disease, switching to a vegetarian diet can help you forget about your disease for long. The high content of fats in meats, such as pork, lamb, and beef, triggers acid reflux as well takes it longer to pass through your stomach during the process of digestion. If you can’t stop eating meat, consider at least limiting its consumption to once per week.

2. Fried foods

Just like meats, fried foods, including your favorite French fries, boost your risk of a gastroesophageal reflux disease due to its high-fat content. Even if you fry fish or meat with olive oil, it does not decrease the likelihood of heartburn. Steaming and baking might be better options for you.

Read also – 6 Signs You Are Prone to Weight Gain

3. Coffee

Well, it is difficult to acknowledge and accept, but coffee is your enemy if you frequently experience acid reflux. Coffee and other drinks that contain caffeine are the big triggers. Switch to a herbal or green tea or at least reduce your intake of coffee to 1-2 cups per day.

4. High-fat dairy products

Ice cream, yogurt, butter, milk, cheese, and any other type of high-fat dairy products are among the major culprits of heartburn. Low-fat dairy products might sound like better options, but they can also worsen the symptoms of a gastroesophageal reflux disease. Again, vegan-friendly alternatives are the smartest ones.

5. Alcohol

Technically a drink, alcohol can also boost your risk of acid reflux. It “relaxes” the pathway adjoining the esophagus and the stomach, producing a fiery heartburn. Wine, liquor, and beer are great triggers, albeit any type of booze is to blame.

6. Carbonated drinks

The bad reputation of Pepsi and Coke does not stop people from drinking these carbonated drinks. Maybe they will not feel any side effects, but if you are experiencing acid reflux, be careful with them. Carbonated drinks contain acidic ingredients that can cause heartburn. Plus, those funny bubbles expand inside of your stomach, stimulating a reflux response.

Read also – 5 Questions to Ask Yourself to Determine If Carb Cycling Is Right for You

7. Chocolate

I’m sorry, chocolate lovers, but if you suffer from a gastroesophageal reflux disease, chocolate might be worsening your symptoms. Theobromine and caffeine are the main stimulants found in chocolate. Cocoa has also been claimed as one of the beans that produce a nasty reflux response.

When acid reflux causes you lots of trouble and prevents you from living an active life, then it is time to reconsider your daily meal plan and eliminate the foods that cause heartburn from it.

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