37 Ways to Make Your Breasts Grow Naturally

With a host of miracle breast enlargement pills, “best” ways to make your breasts grow in a week, and tricks to get bigger breasts without a special diet and exercise, women still believe that they can actually increase their breast sizes without surgery. The problem with all those pills and “best” ways is that they do not work but instead can harm your health. Today, I am going to share the nine most effective ways to make your breasts grow naturally that seriously work.

1. Watch What You Put in Your Body

The food you eat daily plays a crucial role in how fast your breasts grow. A healthy and balanced diet rich in nutrients and vitamins can benefit overall health and well-being. Consuming various foods from all food groups, including fruits and vegetables, whole grains, lean proteins, and healthy fats, can help ensure that your body gets the nutrients it needs.

It is also essential to maintain a healthy weight, as being overweight or obese can affect hormone levels and potentially impact breast size.

2. Include Dairy Products into Your Diet

The growth and development of the mammary glands are directly related to the level of hormones in a woman’s body. Estrogen is the hormone responsible for breast growth. Therefore, to increase breast size, you need to eat foods high in estrogen. Unfortunately, this will also have an effect on testosterone levels in your body. One of the greatest sources of estrogen is dairy products.

3. Seafood

Shrimp, oysters, and clams contain high levels of manganese. Sea fish and algae are rich in this element. Regular consumption of such products increases the production of sex hormones and promotes mammary gland tissue growth. If you eat seafood constantly, the body will get useful substances, and the size of the breasts will increase.

4. Nuts

Food contains phytoestrogens, which are essential for bust growth. Cashews, walnuts, peanuts, and almonds are rich in natural hormones. When you eat them, the body gets good fat and protein, which contribute to the growth of the mammary glands.

In addition, nuts are no less useful for heart and brain function. Therefore, including them in your diet as a healthy snack or adding them to main dishes is one of the most effective ways to make your breasts grow faster.

5. Fresh Fruits

Consumption of fresh fruits increases estrogen production, decreasing testosterone. Fruits help to make breasts firmer and more voluminous. They contain vitamins and minerals necessary to ensure the health of the mammary glands.

Bananas, cherries, plums, pomegranates, blueberries, apples, and watermelons are healthy foods to increase the bust. So, be sure to include these foods more often in your regular diet.

Read also – 5 Reasons to Do Plank Exercise and What Mistakes to Avoid

6. Healthy Fats

Your body needs fat to help your breasts grow naturally. While healthy fats increase your breast and butt size, unhealthy fats help you gain weight fast. It is up to you to decide what fats to consume.

Breast augmentation without surgery is possible with regular consumption of monounsaturated fats, which are contained in flax seeds, olives, avocados, nuts, sesame, and vegetable oils from these products. High content of healthy fats is also found in valuable varieties of sea fish. If you can’t afford redfish, eat fatty kerch herring. The resulting fat will not deposit on your waistline.

7. Check Your Vitamin Intake

Vitamin A helps to rejuvenate and revitalize your skin while boosting cell regeneration. Vitamin E is an antioxidant that helps to prevent cell damage, while Vitamin C aids in collagen and elastin production. Vitamin B6 reduces inflammation and improves new blood cell formation. Any vitamin deficiency can affect your breast size as well as your overall health.

Although it is easier to take multivitamins, it is best to get all your vitamins naturally. Plus, natural vitamin sources increase your chances of getting bigger breasts faster. Check out what you should be eating regularly. When these vitamins are consumed together, they give unbelievable results.

Foods rich in vitamin A:

• sweet potatoes
• kale
• carrots
• Romaine lettuce
• squash
• cantaloupe melon
• dried apricots
• mango
• red bell peppers

Foods rich in vitamin B6:

• bananas
• avocados
• carrots
• legumes
• salmon
• egg yolks
• sunflower seeds
• lentils
• tuna
• mackerel

Foods rich in vitamin C:

• guavas
• kiwifruit
• dark green leafy vegetables
• berries
• broccoli
• tomatoes
• citrus fruits

Foods rich in vitamin E:

• spinach
• nuts
• plant oils
• seeds
• pumpkin
• blackberries
• peaches
• squash

8. Work in Out

Though exercise does not make the breasts grow, it helps them appear bigger. Certain exercises can make your breasts look a lot perkier naturally.

You know about and probably do push-ups each day, but there are more effective workouts to add to your fitness routine. Invest in a set of light dumbbells and do the following exercises at least four times per week:

• wall push-ups
• shoulder rounding
• reverse dumbbell flys
• dumbbell cross punch
• plank walk
• chair dips
• elevated push-ups
• plank reaches
• alternating chest press
• push-ups with an alternating shoulder tap
• dumbbell wrist rotation chest press
• swinging arms

9. Learn to Make a Massage

If you want to make your breasts grow, consider learning the chest massage skills. A regular massage will help to add firmness to the skin, tighten, lift, and improve the overall shape of your little melons.

Massage for 30 minutes every day and apply a high-quality lotion before a massage to improve the results. Do not expect instant results, though. Both a massage nor a lotion do not have powerful enhancement properties.

Read also – 8 Simple Yoga Poses for Better Sleep

10. Stand Up Straight

This may seem like a too simple way to make your breasts grow, but a poor posture affects your breast size too. When your shoulder drops and your back hunches, the skin tissues of your breasts sag and they appear smaller.

Put your smartphone in your bag and straighten up. If you have serious posture problems, consult your doctor and incorporate certain posture exercises like these:

• t-stretch
• cow face pose
• shoulder squeeze stretch
• lunges
• planks
• pilates swimming
• crunches with a twist
• shoulder rolls
• kneeling stretch

11. Reduce Your Testosterone Intake

Have you ever heard about man’s breasts? Men have breasts when they have a very low testosterone level and a very high estrogen level. Women who eat a lot of testosterone-rich foods are more likely to have small breasts.

Reduce your testosterone intake by avoiding meat, oysters, white rice, chips, crackers, sugary treats, and drinks, along with baked goods. If you cannot imagine your eating plan without meat, then try to consume less whenever possible.

12. Increase Growth Hormone

Somatotropin, also known as growth hormone, is a peptide hormone that promotes growth and stimulates cell reproduction and regeneration. One of the most effective ways to make your breasts grow is to increase growth hormone in a natural way. Even though supplements are an easy option, they can do more harm than good.

The three all-natural ways to boost somatotropin are to get your beauty sleep and overall sleep 8 hours per night, consume enough protein-rich foods, and boost your intake of the following foods:

• fava beans
• coconut oil
• pineapple
• Goji berries
• raw chocolate
• watermelon
• raisins
• parmesan
• yogurt
• lemon
• gelatin meals

13. Boost Your Prolactin Level

Prolactin is another hormone that can help you make your breasts grow. It promotes fat storage and stimulates growth inside the breasts. The herbs such as nettle, cnicus, fenugreek, and fennel are known to help boost the prolactin level naturally. Moderation is important here, though.

14. Perform 3 Yoga Poses to Lift Up the Sagging Breasts

When you have the sagging breasts, increasing your breast size may be impossible. Apart from using natural breast creams to prevent your breasts from sagging, aim to perform three yoga poses each day to increase your breast enlargement chances:

• Dwikonasan or Double Angle Pose
• Bhujangasana or Cobra Pose
• Ushtasana or the Camel Pose

15. Hand Clapping

Another effective way to make your breasts grow naturally is hand clapping. This exercise can be done at home or even in the office. Simple movements allow you to develop the pectoral muscles.

You can sit or stand. Raise your palms to the level of your nose and connect them. Spread your elbows to the sides, so they are parallel to the floor. Try clapping your hands without opening your fingers 10 times a row.

Read also – 8 Benefits of Having Small Breasts

16. Special Underwear

A push-up bra allows you to make your curves sexier. Modern lingerie brands produce several types of such bras at once, which differ in color, texture, and cup fullness. Therefore, each girl can find a model that suits her and, most importantly, visually increases her breasts by at least 1 or even more.

17. Choosing the Right Closing

Another tip on how to make your breasts visually bigger is wearing the right closing. Choose clothes with an emphasis on the chest – things with a V-neck, frills, frills, horizontal stripes, and large prints. Also, pay attention to blouses and dresses with bows around the neck, large necklaces, and beads.

Here are the details and elements of clothing that visually make your breasts bigger:

• T-shirts, blouses, and V-neck pullovers are good outfits for small breasts.
• Blouses with frills on the bodice, draperies, ruffles, and frills will elegantly complement a business suit and will be appropriate for an evening dress.
• Wide horizontal stripes at the top of the garment visually enlarge the bust.
• A good choice is voluminous shirts and double-breasted suits.
• Large patch pockets at the top of a dress, blouse, or suit.
• Soft, light, thin sweaters will emphasize the beautiful shape of the chest.

18. Stop Wearing a Bra

According to French university studies, wearing a bra stops breast growth. Instead, you can avoid a bra to improve breast firmness and make your breasts grow faster.

In addition, the study found that women who never wore a bra had seven millimeters higher nipples compared to women who wore a bra regularly.

19. Cleanse the Skin of the Décolleté

Be sure to peel the skin of the bust once or twice a week, and use gentle products, without abrasives, because the skin here is delicate. Apply exfoliator with gentle smoothing movements.

This procedure will help rid the skin of toxins and toxins, tone it up and improve the absorption of components from care products.

20. Breast Skincare

In order for the skin in the chest area to be elastic and not age, it needs to be looked after – just like we take care of the skin of the face. For breast skin care, products with moisturizing, tonic, and firming components are suitable:

• hyaluronic acid
• aloe juice
• seaweed extract
• oils

You can use creams and lotions for the whole body or purchase special creams for the bust and décolleté to make your breasts grow faster. Give preference to fast-absorbing products with a light texture and a good composition.

Read also – 10 Apps for Women’s Health

21. Contouring to Make Your Breasts Bigger

Skillful make-up of the décolleté area can easily create the effect of a lush bust. The main goal of this is to make the body more structured. To contour the décolleté area, you can use bronzing powder and highlighter:

• With a wide brush, first, apply the powder in a V-shaped line from the middle of the chest up and to the sides.
• Then with a highlighter, focus on the collarbones and lightly walk along the inside of each breast.

22. Papaya Juice and Milk Make Your Breasts Grow Faster

Drink a mixture of papaya juice and milk daily. Studies have shown that one of the best ways to boost breast growth is a mixture of papaya juice and milk. The nutrients and vitamins contained in these two ingredients will boost breast growth as long as you take this drink regularly.

23. Contrast Shower

To improve the blood circulation of the chest and to strengthen and increase the elasticity of the tissues on the chest, the best medicine is a contrast cold shower. Hot water causes sagging and drying of the skin on the chest, but you need the opposite effect, so take a cold shower, dry yourself with a cold towel, and also keep your bra in the refrigerator to maintain the effect.

A contrast shower must be taken every day, alternating warm water with cold, ending with a cold jet. Thus, your chest will have strong pectoral muscles and look well-groomed and smart.

24. Essential Oil

The effect of using essential oils is that they increase the production of female sex hormones. In addition, they increase the number of cells in the tissues that are located on the surface of the breast lobules and ducts, which naturally leads to a healthy increase in this part of the body. You should know that essential oil in its pure form cannot be used. It must be diluted with linseed, wheat, almond, jojoba, olive, grape seed, and cocoa oils.

According to the girls, using breast oils can not only make your breasts bigger but also improve the condition of the skin. But before you try to experience this and all other similar methods for breast augmentation, you should consult with a specialist. Also, in an effort to improve the condition and size of the breast, you should remember that you should not use oils during pregnancy.

25. Your Lifestyle May Be One of the Things That Promote Breast Growth

A healthy lifestyle also promotes breast growth. Therefore, in order to enlarge your breasts, you will need to get rid of bad habits. Smoking, for example, keeps breasts from growing, while drinking too much alcohol leads to sagging breasts.

Also, if you notice irregular rest or inadequate sleep, then you need to try to change something in your routine and devote more time to yourself. In addition, it is best to replace bad habits with healthy ones, such as going to the gym, jogging in the morning, getting proper rest, and proper nutrition.

Read also – 10 Important Nutrients Every Woman Needs

26. Include Nuts and Honey in Your Diet to Make Your Breast Grow Faster

By consuming nuts regularly, you will certainly notice the growth of your breath because the body constantly receives the estrogen necessary for this, and accordingly, the more this hormone, the larger the breast.

And to sweeten your life in anticipation of the perfect bust, you can cook a simple dessert based on nuts and honey – both healthy and incredibly tasty.

27. Using Gel to Make Your Breast Bigger

Women who already have good shape, and bust size, can improve it with a short-term method. It is necessary to purchase a special gel in a beauty salon that will increase the size of the breast for a while. Using it, the blood flow of this zone will increase significantly. This is probably the easiest and one of the most effective ways to make your breasts bigger.

28. Protect Your Skin from the Sun

One of the most useful tips on how to have healthy breasts is to protect your skin from the sun. Keep the bust in a bathing suit because the sun has a detrimental effect on the skin, stimulating premature aging and, in the case of the mammary gland, cancer. In the summer, be sure to apply SPF cream on the chest and décolleté.

29. Keep Smiling

They say that smiling people are drawn to, so smile more often. It helps to pump up your chest. It may sound amazing, but very often, this is also one of the effective ways to make your breasts grow faster really helps.

So, repeat this simple exercise (you can in transport if you are without complexes) – smile as wide as possible 15 times in a row. Such training causes the subcutaneous muscle of the neck to contract, strengthens it, and keeps the tissues that support the chest in good shape, which indirectly makes it more elastic.

30. Effect of Sleep Position on Your Breasts

Of course, it is difficult to control our posture during sleep. However, experts say that girls should refuse to rest on their stomachs. In this position, the chest is under pressure from the entire body weight, and this, as you might guess, is a direct road to deformation.

From this, it follows that if you want a beautiful and toned chest, you should sleep on your back.

31. Seafood Promotes Breast Growth

Shrimps, oysters, and clams contain high levels of manganese. Sea fish and algae are rich in this element. Regular consumption of such products enhances the production of sex hormones and promotes breast growth. For best results, eat seafood and fish three times a week. But it is recommended to avoid frying. Instead, you can bake or boil.

32. Holistic Approach

Don’t forget the holistic approach! To achieve results, be patient and follow all the points: a little bit, but regularly. And in order not to forget, print out the habit tracker, hang it in a prominent place, and do not forget to mark the exercises and massages done.

Remember, the most effective results do not happen overnight. Consider these thirty ways as well as adopt healthy habits such as getting enough sleep, eating whole foods, and drinking enough water.

33. Get Plenty of Sleep

Another one of the most effective ways to make your breasts grow faster is to get plenty of sleep. Moreover, adequate sleep can potentially lead to various benefits, such as improved mental and physical health, increased energy, better mood, enhanced cognitive function, and improved immune system function.

34. Drink Green Tea

Green tea contains a particular enzyme that affects growth hormones, in this case, breasts. Such a drink stimulates the mammary gland and promotes its enlargement. Especially effective with honey.

Also, the scientist notes that the antioxidants in the composition of green tea will protect against harmful ultraviolet light. And daily washing with green tea brew will help prolong the youth and tone of the skin.

35. Use a Fennel Seed Extract

Many years ago, it was discovered that it was possible to enlarge breasts with fennel seeds. The seeds can work to stimulate metabolism and add fat to the breast tissue. Therefore, it will add more mass around the breasts and volume to the breast tissue. This will help increase the size of the breasts.

36. Avoid Smoking and Excessive Alcohol Consumption

More recently, scientists have proven that the size of breasts also depends on these bad habits, by the way, due to the deterioration of the general condition of the body, during the growth of the breast, the skin does not have time to regenerate, so most often in girls who smoke, their breasts sag and covered with stretch marks.

In addition, smoking has been linked to several negative health effects, including an increased risk of heart disease, cancer, and respiratory problems. In addition, smoking can affect hormone levels and potentially impact breast size and health. Excessive alcohol consumption can also have negative health effects, including liver damage, increased risk of certain cancers, and a decreased ability to absorb nutrients from food.

37. Reduce Stress

You can also reduce stress if you want to make your breasts grow faster. In addition, reducing stress can have many potential benefits for women, including improved mental and physical health, increased energy, better sleep, and enhanced relationships.

Avoid taking supplements unless your doctor recommends them, buy miracle breast enlargement pills, take birth control pills (there is a myth all over the Internet that they help increase breast size, but don’t believe in it), and miracle breast creams. Health is more important than size, after all.

FAQs: Most interesting questions about most effective ways to make your breasts grow faster