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12. Keep Your Digestive System Healthy

Fiber is an essential nutrient that promotes regular bowel movements, maintains digestive health, and helps prevent chronic diseases. Mango is an excellent source of fiber, with one mango providing 20% of the daily recommended intake. Eating a mango daily can help prevent toxins from entering the body and eliminate harmful waste, promoting a healthy digestive system.

In addition to fiber, mango contains natural digestive enzymes that aid in breaking down food, facilitating nutrient absorption, and reducing inflammation in the gut. Mango also has high levels of water, which helps prevent constipation and promotes regularity.

Moreover, mango is an excellent source of vitamins and minerals that support overall health. One mango contains over 100% of the daily recommended vitamin C intake, essential for immune function, skin health, and wound healing. It also has vitamin A, which supports eye health and can help prevent vision loss.

Furthermore, mango is rich in antioxidants that help protect the body against free radical damage and inflammation, which are associated with chronic diseases such as cancer, heart disease, and Alzheimer’s disease. These antioxidants include compounds such as beta-carotene, quercetin, and mangiferin, unique to mango and not found in many other fruits and vegetables.

If you are not eating mango, consider adding some to your weekly meal plan. There are many ways to eat mangoes – from smoothies and ice creams to salads and cheesecakes. Reap all the benefits this delicious fruit offers. Check out a healthy mango ice cream recipe on a hot summer day.

Mango Ice Cream Recipe

Ingredients:

• 2 large mangoes, peeled and mashed
• ½ cup powdered sugar
• 2 cups heavy whipping cream
• 2 teaspoons vanilla extract
• fresh mint leaves

Directions:

Blend mangoes, powdered sugar, and vanilla extract until smooth. Whip the cream until soft peaks form. Add the mango mixture and mix well. Pour into a freezing tray and place in your freezer for an hour or until your ice cream is half frozen.

Remove the ice cream from the freezer and whip it again for a minute. Let your ice cream freeze overnight. Scoop, garnish with fresh mint leaves, and enjoy.