3 Left-nostril breathing makes wonders
Have you ever practiced yoga? Yoga is known for its healing breathing exercises. Left-nostril breathing is a good way to improve your sleep. Many yoga students claim they start sleeping better after this exercise. The thing is, this yoga technique activates your parasympathetic nervous system, helping you relax.
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Use the thumb or index finger of your right hand to close your right nostril. Breathe deep and long for 5 minutes through the left nostril or until you fall asleep. These slow deep breaths have a greatly relaxing effect on your body and mind.
