You are trying to eat healthy, exercise regularly and lead a healthy lifestyle, but you often go through the day feeling tired, sleepy and completely exhausted. If it sounds familiar to you, read on to discover some of the most common health mistakes many women (especially those who are trying to drop weight) make.
Sometimes, we make these small yet harmful mistakes without noticing it. We want to reach our fitness, weight loss and health goals, but often end up making at least three of these health mistakes. Now it’s time to consider your lifestyle once again and avoid making these eight most common health mistakes down the road in order to live a healthier and longer life.
1. Not drinking enough water
Many women claim that it’s hard to drink eight glasses of water a day. While I do agree with it, I think we need to find more delicious ways to stay hydrated throughout the day. You can add your favorite berries to your water, for instance. I love drinking lemon water. Moreover, I try to incorporate more water-rich foods into my daily diet.
The problem is, dehydration can cause dry mouth, fatigue, mood swings, and even constipation. Drinking enough water helps curb your appetite and cravings, helping you reach your weight loss goals faster, and improves your overall health. Make a habit of drinking 6-8 glasses of water a day to avoid dehydration.