12 Exercises to Lose Arm Fat Fast

Mar 25, 2021

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Oversized sweaters can help you hide your fat arms now, but you won’t be able to do it during the summer season. So you have plenty of time to sculpt your arms and get them ready for anything sleeveless. No special gym equipment required! 10 minutes a day will be enough to lose arm fat. Eliminate excuses from your life.

Top 8 out of 12 exercises

If you do not have a lot of time to read, we elect best 8 exercises to try.

  1. Forearm plank
  2. Chair dips
  3. Chair push-ups
  4. One arm raw kickbacks
  5. Push-ups on an exercise ball
  6. Weight Lifting
  7. Scissors
  8. Arm Circles

These exercises for slim and toned arms are simple and fun. They don’t take much time and effort and help to tone other parts of your body as well.

More: 10 Exercises That Will Transform Your Body

1 The Cobra

Yoga isn’t just a trend. It boasts a number of health benefits and certain yoga poses help to sculpt the body. The Cobra is a simple pose that you can do even in the workplace, if you have your mat at hand.

All you have to do is lie facedown on your mat or the floor with the palms near the chest, lift your upper body, pull your shoulder blades back and in, and hold this position for as long as you can. Control your breathing. When combined with breathing techniques, the Cobra can help you relax and clear your mind too.

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