2. Dumbbell curls

If your goal is to get skinny yet toned arms, you need to incorporate exercises that promote building and toning your biceps into your workout rut. Stand with your feet shoulder-width apart.

More: 7 Ways to Start Exercising after a Long Break

Grasp a five pound dumbbell in each hand and lift it bending your elbows and straightening out up to shoulder height. Do 10-15 reps each day to achieve one of your weight loss goals.

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