2. Dumbbell curls

Dumbbell curls exerciseIf your goal is to get skinny yet toned arms, you need to incorporate exercises that promote building and toning your biceps into your workout rut. Stand with your feet shoulder-width apart.

Grasp a five pound dumbbell in each hand and lift it bending your elbows and straightening out up to shoulder height. Do 10-15 reps each day to achieve one of your weight loss goals.

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