When you are hungover, it’s essential to eat foods that will help replenish your body’s nutrients, rehydrate you, and soothe your stomach. For example, fruits and vegetables are high in vitamins and antioxidants, which can help to protect your body from the effects of alcohol. Eggs are a good source of protein and can help to ease nausea. Ginger is known to have anti-inflammatory properties and can help to soothe an upset stomach. Meat is high in protein, which can help to repair muscle tissue and boost energy levels. Finally, drinking plenty of water can help to rehydrate your body and flush out toxins.

Certain foods can make a hangover worse by exacerbating the symptoms or slowing down the body’s recovery process, such as fried or fatty foods, spicy foods, processed foods, caffeine, and alcohol. It’s best to listen to your body and avoid foods you know make you feel worse.

Hangovers can last anywhere from a few hours to several days, depending on various factors such as the amount of alcohol consumed, the type of alcohol consumed, and the individual’s tolerance to alcohol. Typical hangover symptoms include headache, fatigue, nausea, dizziness, and more. Drinking moderation, staying hydrated, and getting enough sleep can help prevent and alleviate hangover symptoms.

Not eating before or during drinking can sometimes make a hangover worse. When you drink alcohol, it is quickly absorbed into the bloodstream and can cause your blood sugar levels to drop, making you feel lightheaded, shaky, and fatigued. Eating a meal before or during drinking can help slow down the absorption of alcohol, which can help prevent symptoms such as low blood sugar.