5 Whole Grains and Honey
Whole grains and honey may have some potential benefits for relieving hangover symptoms. Whole grains, such as oats, quinoa, and brown rice, are a good source of complex carbohydrates. These carbohydrates help replenish glycogen stores in the liver, which are depleted due to alcohol consumption.
Honey is a natural sweetener rich in antioxidants, enzymes, minerals, and vitamins. These nutrients help support the liver and the body’s detoxification processes. In addition, honey is a natural anti-inflammatory and can help reduce inflammation and swelling in the body, which can help relieve headaches and soreness.
