9 Sweet Potatoes
Sweet potatoes are a delicious and nutritious food that can alleviate hangover symptoms. Including sweet potatoes in your diet can be a natural and effective way to fix your hangover.
Sweet potatoes are rich in complex carbohydrates, which help replenish the body’s energy stores and boost brain function. It’s also high in vitamins and minerals, including potassium, vitamin C, and vitamin B6, which can help relieve hangover symptoms. Potassium helps regulate fluid and electrolyte balance, vitamin C is an antioxidant that helps reduce inflammation, and vitamin B6 helps break down alcohol in the liver.
One way to use sweet potatoes for hangover relief is to make sweet potato hash. Not only is this dish delicious, but it’s also high in calories and packed with nutrients to help replenish your body after a night of drinking.
