2 Give a hug a day

Whether or not you live with someone, make a point of giving somebody a hug every day. The human contact is a great way to boost your mood and no one can resist hugging back.

Hugging has a powerful healing properties; it helps to combat anxiety, loneliness, depression and many other diseases. While hugging people exchange their energy, which helps them create strong bonds and relationship. Our touches are a very powerful tool of non-verbal communication. They help to display the wide range of emotions with great accuracy. Hugging is equally important to both parties. Don’t overlook hugging your family members, friends or even colleagues the next time you see them.