10 Great and Natural Ways to Debloat Today

It has happened to virtually every woman on the planet. Someone has mistaken your bloated belly for a baby belly. As you give them a deranged smile and restrain yourself from thrashing them for basically calling you fat, you look down at your belly and wonder if perhaps there is some merit to their observations.

While it is incredibly rude to point out bloated bellies, whether they contain babies in them or not, it is no fun to have a bloated stomach. And if you have been hitting the gym often yet look a bit puffy after eating, perhaps you need to get to the root of the problem. Like what is causing this bloating.

It could be nervousness and stress. It could be that you are about to get your period. It could also be something you ate. Bloating happens for many very normal reasons. But luckily, you can stop it today with the following tips. Be sure to consult your doctor before trying any of them, though.

1 Drink peppermint tea

If your stomach is always in knots, drinking peppermint tea is one of the great and natural ways to debloat. It is so soothing, plus it smells and tastes great. The leaves of the plant contain menthol, which reduces the amount of gas produced and eliminates bloating. Mint also relieves spasms and improves appetite.

You can add peppermint essential oil to an unscented lotion for an all-over soothing and debloating experience. If you can’t stand the scent of peppermint, you can still harness its powers in capsule form.