10 Natural Ways to Debloat Today
It has happened to virtually every woman on the planet. Someone has mistaken your bloated belly for a baby belly. As you give them a deranged smile and restrain yourself from thrashing them for basically calling you fat, you look down at your belly and wonder if perhaps there is some merit to their observations.
While it is incredibly rude to point out bloated bellies, whether they contain babies in them or not, it is no fun to have a bloated stomach. And if you have been hitting the gym often yet look a bit puffy after eating, perhaps you need to get to the root of the problem. Like what is causing this bloating.
It could be nervousness and stress. It could be that you are about to get your period. It could also be something you ate. Bloating happens for many very normal reasons. But luckily, you can stop it today with the following tips. Be sure to consult your doctor before trying any of them, though.
1 Drink peppermint tea
If your stomach is always in knots, drinking peppermint tea is one of the great and natural ways to debloat. It is so soothing, plus it smells and tastes great. The leaves of the plant contain menthol, which reduces the amount of gas produced and eliminates bloating. Mint also relieves spasms and improves appetite.
You can add peppermint essential oil to an unscented lotion for an all-over soothing and debloating experience. If you can’t stand the scent of peppermint, you can still harness its powers in capsule form.
2 Try activated charcoal
It is not something you can use every day or over long periods of time, but if you have an event to go to, like a wedding, for example, and you do not want to look bloated in your dress, taking along some activated charcoal is one of the excellent ways to debloat. Taking it before a meal will significantly reduce gas exit from the body.
It is great for mellowing out gassy tummies. Thus, activated charcoal tablets cleanse the intestines exclusively of toxins, and therefore following this tip on how to debloat, you will become slim and attractive.
3 Get on your knees
Another one of the great and natural ways to debloat Today is connected with Chinese culture, which relies heavily on acupuncture. That being said, Chinese people often encourage kneeling when they feel bloated.
The reason is because there are energy lines that support our digestive system all along our shins. So as long as you can kneel, you can try doing so and let the ground help to put pressure on these points to relieve your bloating naturally.
4 Rub your tummy the right way
Inside your digestive tract, as you go about your day, the muscles in there are doing their own thing. As we work, play, and live our lives, muscular movements propel food through our gut to digest and then hand it over to the excrement department.
You can help those muscles along and speed up your digestion by massaging your belly in the same direction as the muscles. Using your palm, make smooth massaging motions in large clockwise circles to rub your tummy right. Be sure, this one of the great and natural ways to debloat is really effective.
5 Go for a little exercise
A little gentle exercise can also help your belly debloat. This is not the time to try a new HIIT workout, though. Instead, you want to do something that gently moves gas along. Exercise reduces the feeling of bloating. When you move, your intestines begin to release gas faster.
If you do something too intense while bloated, your body will hand your energy over to the active parts of your body and put the digesting on hold, leaving you more bloated than ever. The best thing you can do is go for a nice walk after a meal or even do some simple yoga poses.
Read also – 10 Exercises You Can Do Almost Anywhere
6 Have more ginger
Asian cultures experience less bloating because they make a habit of consuming ginger in just about everything. This plant is recognized as one of the most effective remedies for bloating. Consuming this herb is one of the natural ways to debloat. In addition, it helps improve our health, soothes stomach pains, helps cope with nausea, and improves metabolism. Moreover, it is excellent for digestion. Incidentally, ginger is also helpful for combating nausea and vomiting.
You can put it in your morning smoothie, chew on it, cook with it, or even drink it in tea. If the taste of ginger bothers you, you can also get it in powdered capsule form.
7 Watch your intake on fermentable sugars
Yes, you are supposed to eat fruits to be healthy, but if you bloat easily, you may want to limit your intake of things that have high levels of fermentable sugar. That is not a free pass to get out of eating healthy forever, but when you are stressed, excited, or nervous, it can have a big impact.
Limit yourself to stone fruits, apples, and dried fruits to debloat. You should also watch out for onions, garlic, wheat, and legumes prior to any big event. It could be the change you wish to see.
8 Stay away from fatty things
Fatty foods are always doing us in. Sure, we feel so happy immediately after eating them, but soon after, their impact can be felt. Foods high in fat tend to take longer to digest, which leads to a decrease in the stomach’s ability to empty.
As a result of delaying our digestion, it can take hours and hours for our stomach to move along to our intestines. So, skip that fried mozzarella appetizer if you want to keep your belly looking debloated while at that pool party or at the beach bar.
9 Ingest more probiotics
Probiotics are in our guts naturally, but consuming more of them in foods helps us stay healthy, particularly in our digestive system. This good bacteria really helps us debloat. Eating foods that have probiotics can bring tremendous relief. Think yogurt, for example.
But if you have never eaten things with probiotics in them, it is best to test-drive this idea first. While most people find relief, there is a small percentage of people out there that cause gas and bloating to be much worse. Try it on a day or night that you will be hanging out at home first before taking the show on the road.
Read also – 7 Diet Changes to Fix Your Biggest Digestive Woes
10. Eliminate Soda From Your Diet
Finally, eliminating soda from your diet is also one of the natural ways to debloat. Sometimes, the gasses from the beverages go directly into the intestines, inflating them like a balloon. In addition, the acid and fructose often found in these drinks often make the situation worse. If you are experiencing unpleasant symptoms, switch to natural, non-carbonated drinks such as iced tea or lemonade.
Gas and bloating are a part of life. But you can make it a thing of the past if you incorporate these tips on how to debloat today. While having a good diet and exercising will keep you healthy and slim, bloating can make even the trimmest people look less-than-stellar. Do you have an embarrassing gas or bloating story? Tell us!
