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2 Dairy products

Cow’s or goat’s milk is another excellent source of vitamin D. Cow’s milk provides your body with about 50% of your Vitamin D daily requirements, while goat’s milk provides only 31%.

Anyway, any organic milk is healthy as it is fortified with bone-building calcium. Apart from milk, consider consuming cheese, cottage cheese, butter, yogurt, buttermilk, and kefir. Look for low-fat versions if you are on a diet.

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