2. Tighten your abs

One of the easiest ways to tighten your abs it to hold it for about 10-15 seconds, release and then relax. Do this easy tightening exercise at least 4 times a day and you will notice amazing results.

The great news is that you can do this at work or when you are in line at the grocery store.

Read also – 7 Effective Ways to Drop 10 Pounds Running

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