2 Eggs
Eggs are full of amino acids that help the liver function and repel the headache-inducing chemicals that remain after the body has processed alcohol. As a result, eating eggs can speed up the process of breaking down acetaldehyde and reduce the severity of a hangover.
Eggs also contain vitamins B2, B6, and B12, which play an essential role in alcohol metabolism. B vitamins support the liver and the body’s detoxification processes. Eat an omelet and add some vegetables (like spinach) for extra antioxidants.
