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9 Fortified Orange Juice

Although fresh orange juice does not contain vitamin D, one cup of fortified orange juice contains 45 IU of vitamin D (the recommended dose each day is around 400 IU.) When consumed in moderation, it is a good way to avoid vitamin D deficiency, which can lead to headaches, fatigue, muscle pain, poor concentration and overall weakness.

Read also – 9 Foods That Fight Aging and Sunburn

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