7 Diet Changes to Fix Your Biggest Digestive Woes
When summer comes, we tend to make lots of food changes, which, unfortunately, can lead to serious digestive woes. Constipation, bloating, gassy feeling, and overall gut irritation are just a few digestive issues you might face that negatively affect your gastrointestinal tract and well-being. Fix your biggest digestive woes with these simple diet changes.
1 Add probiotic cultures
Although there are tons of supplements that claim to help you boost your healthy probiotic intake, nothing will ever compare to all-natural homemade plain yogurt. It helps improve digestive function and heal gut irritation.
2 Sip on herbal tea
Limit or ditch your coffee and black tea consumption. Eliminate lattes, caffeine-packed cocktails, and sodas, as well. All those beverages negatively affect your gut lining, causing a number of serious digestive woes. Sip on herbal and green teas instead. They have healing properties and contain less harmful elements than coffee.
3 Soak grains before cooking
Do you know why you soak your beans before cooking and munching on them? Beans are difficult to digest because of phytic acid content and soaking solves this problem. The same goes for grains. Whether you are going to cook oats or legume, soak them first.
Read also – This Is Why Veganism Promotes a Longer Lifespan
4 Eliminate gluten
Whether or not you are allergic to gluten, it is one of the biggest culprits for poor digestion. This hard-to-digest protein can cause digestive issues such as bloating, gas, constipation and even diarrhea. Moreover, it can cause brain fog, fatigue, dizziness, and migraine headaches. Gluten is found in rye, barley, wheat, and other forms of wheat, including kamut, couscous, durum, and freekeh. Consider eating gluten-free oats, wild rice, amaranth, and quinoa instead.
5 Consume raw vegetables in moderation
There is a reason why some people have trouble sticking to raw diet plans. Eating too much raw vegetables makes it harder for your body to break down what you eat. Eating raw vegetables in moderation and cooking them more often can help alleviate the symptoms of digestive dysfunction and boost your overall health.
6 Use mild and soothing herbs
If you suffer from gut irritation, try reducing your intake of garlic, curry, Cayenne peppers, and other hot spices. Season your meals with mild and soothing herbs, such as mint, basil, sage, parsley, and oregano.
Read also – 6 Worst Eating Habits of Millennials
7 Nix dairy cheese
Many people believe cheese is a great source of live cultures and they can eat it instead of yogurt. While cheese does contain them, this food is not for people with digestive issues. Cheese is hard to digest and it can cause constipation. Nutritional yeast is a healthy cheese alternative that has that fantastic cheesy flavor but doesn’t cause any harm to your digestive system.
Consider making these little yet highly important diet changes and your digestive system will thank you in the future. Not only will these changes improve your digestive health, but they will also boost your overall well-being.
