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10 Nuts

Nuts are heart-healthy and filling, perfect for snacking. But almonds and walnuts are the best ones you can go for when trying to get more fiber into your day. Grab a handful and munch away, and you will be on your way to satisfying your body’s need for fiber.

Read also – 10 Quick and Healthy Breakfast Ideas

Try some of these fiber-rich foods today. There is no end to the ways you can enjoy them. What are some of your favorite ways to use these fiber-rich foods? Tell us!